Antenatal classes in Surrey and Hampshire
Our antenatal courses are created and taught by qualified, experienced midwives and antenatal teachers who are also parents themselves. We bring professional knowledge and personal understanding to our teaching, offering expert guidance, practical preparation and people in your corner through pregnancy, birth and those first weeks with your baby.
Courses designed to help you feel informed, prepared and confident.
Pregnancy is full of conflicting advice and well-meaning opinions. Our antenatal classes cut through all of that.
Every course is taught by a qualified, experienced antenatal teacher, and our antenatal education is developed and overseen by Anna, a practising NHS midwife.
No scripts, no scaremongering, no agenda. Just honest, evidence-based education that respects whatever choices are right for your family.
Preparing for a baby brings plenty of questions. Some big, some small, and probably a few you hadn't even
thought of yet!
Whether you're wondering what to expect from an antenatal course, when's the best time to book or which course might be right for you, we've answered some of the questions we're most often asked.
And if there's anything else you'd like to know, we're always happy to help.
How our classes are shaped
Our antenatal education is developed and overseen by Anna, our Antenatal Director of Education and a practising NHS midwife. Alongside fellow director Steph, who brings over a decade of antenatal teaching experience, Anna provides ongoing training and support to our teachers, keeping our courses up to date with the latest evidence and grounded in the realities of pregnancy and birth.
That expertise shapes both what you learn and how we teach it. We go beyond the theory of birth, helping you understand how your body works, explore your choices and learn practical techniques to help you through labour, birth and early parenthood. Our small, friendly groups give you plenty of time to ask questions, practise what you're learning and explore how to navigate different possibilities if things don't go quite to plan. There's no one-size-fits-all approach, and plenty of room for different perspectives, preferences and feelings about becoming a parent.
Whether this is your first baby or you're getting ready to expand your family, we want you to feel seen, supported and confident in your choices. And of course, our classes are also about the people you meet along the way. Familiar faces, time to talk and the opportunity to build friendships with other local parents as you begin finding your own village.
Why choose our antenatal courses?
Midwife-developed education
Evidence-based antenatal education developed and overseen by a practising NHS midwife.
Experienced, knowledgeable teachers
Qualified antenatal teachers with ongoing training and regularly updated course content.
Practical, realistic preparation
Evidence based knowledge and practical techniques to help you prepare for birth and early parenthood.
Clear, balanced information
Helping you understand your birth options and make informed decisions without pressure or judgement.
Your choices matter
Respect for your individual circumstances, preferences and what feels right for your family.
A welcoming community
Small, friendly groups with time for questions, conversation and meeting other local parents.
Our antenatal courses
The Complete Course
EVIDENCE BASED
MIDWIFE DEVISED
IMPARTIAL EDUCATION
BIRTH PHYSIOLOGY
COPING TECHNIQUES
BABY CARE
FEEDING EDUCATION
COMMUNITY
SUPPORT
- Group Course
- 12 hours over 6 weeks
- Perfect for 1st babies
- £240
Thorough preparation for birth and early parenthood, especially if you’re expecting your first baby.
There’s a lot to take in when you’re having your first baby.
Our Complete Course brings birth preparation, newborn care and feeding education together, with time to understand the information, talk it through and ask questions.
Across six weeks, we explore:
- how birth works
- what to expect during labour
- practical coping techniques
- pain relief options
- caesarean birth
- decision making
- helping you understand your choices and prepare for different possibilities.
Then we look beyond birth to the early days with your baby, with:
- practical newborn care
- feeding education
To help you feel more ready for the everyday realities of becoming a parent.
Birth partners are welcome throughout, so you can learn together and think about how you’ll support each other.
Meeting regularly also gives you time to get to know your teacher and other parents preparing for life with a newborn.
The Better Birth Course
MOVEMENT
BREATHING TECHNIQUES
RELAXATION
EDUCATION
COMMUNITY
SUPPORT
- Group Course
- 2 hour sessions run as 5/6 week courses
- £14 per session
- Suitable from 16 weeks pregnant
Find a "Better Birth Course" near you
Time each week to support your body, settle your mind and prepare for birth.
Better Birth brings together pregnancy yoga-inspired movement, breathing techniques, guided relaxation and birth education in a class just for the pregnant person.
The movement offers a chance to:
- stretch
- ease everyday pregnancy discomforts
- explore ways of moving that may also feel helpful during labour.
You’ll practise:
- breathing techniques
- enjoy guided relaxation using scripts based on hypnobirthing techniques
- with time to pause and focus on yourself and your baby
Alongside this, we explore:
- the birthing body
- key birth preparation topics in a practical, accessible way
Better Birth complements our other antenatal courses, while also offering a useful refresher if you’ve given birth before.
There’s time to talk and get to know other mums to be, sharing the questions, excitement and less comfortable bits of pregnancy with people who understand.
You can join from 16 weeks, whether this is your first baby or your fifth, and repeat the course throughout your pregnancy. Birth partners do not attend this class.
The Hypnobirthing Course
EVIDENCE & LOGIC BASED
BREATHING, RELAXATION & VISUALISATION TECHNIQUES
PARTNER TECHNIQUES
BIRTH PHYSIOLOGY
COMMUNITY
SUPPORT
- Group Course
- 10 hours
- £250
Practical preparation to help you approach birth feeling calmer, more confident and informed.
Our Hypnobirthing Course combines evidence based education with practical breathing, relaxation and visualisation techniques to help you feel grounded and supported as your birth unfolds.
Our approach is practical, logical and realistic, with tools you can use whatever your birth preferences, including if you’re planning to use pain relief or have a caesarean.
You’ll explore:
- how your body and mind work together during labour
- learning tools to help you manage fear
- support your nervous system and work with your body’s natural rhythm.
Each session includes:
- guided hypnosis scripts
- positive affirmations
- visualisation techniques
- clear explanations of the science behind them to help you understand how and why you might use them.
Birth partners are welcome throughout and will learn practical ways to support you, so you can prepare together.
Our Hypnobirthing Course aims to support a positive birth experience, whatever that looks like for you.
The tools you’ll learn are there to help you feel connected to your experience, involved in decisions and more in control, however your birth unfolds.
Alongside the in person sessions, you’ll receive a comprehensive digital pack and practice guide to support your learning and help you build familiarity with the techniques at home.
The Caesarean Workshop
EVIDENCE BASED
MIDWIFE DEVISED
IMPARTIAL EDUCATION
BIRTH CHOICES
PARTNERS ROLE
POST BIRTH RECOVERY
COMMUNITY
SUPPORT
- Group Course
- 4 hours
- £150
Focused preparation for caesarean birth and the first days of recovery.
If you know you’re having a caesarean, you may want a course that spends more time on the birth you’re preparing for.
Our Caesarean Workshop gives you space to understand what to expect, explore your choices and ask questions about both birth and recovery.
We talk through:
- what happens before, during and after a caesarean
- preparing for hospital
- what to pack
- what happens if labour begins before your planned date
We also look closely at the first 24 hours and your recovery at home, including feeding, newborn checks, when to seek medical advice and practical ways a birth partner can support you.
This workshop is ideal for parents preparing for a planned caesarean, whether you’re welcoming your first baby or have given birth before.
It’s also a supportive space for anyone who would like a clearer, more detailed understanding of caesarean birth.
The Birth Refresher Workshop
CONDENSED LEARNING
EVIDENCE BASED
PRACTICAL AND DOWN TO EARTH
IMPARTIAL
COMMUNITY
SUPPORT
- Group Course
- 4 hours
- £150
Find a "The Birth Refresher Workshop" near you
A focused birth preparation refresher for parents doing it again.
Having given birth before doesn’t mean you remember everything, or that you want to approach it in exactly the same way this time.
Our Birth Refresher Workshop revisits the key information in a shorter format covering four hours.
We cover:
- how birth works
- the role of hormones
- practical coping techniques
- pain relief
- preparation for changes in circumstances or plans.
It’s particularly suited to parents expecting their second or subsequent baby who want to refresh their knowledge and think through their options for this birth.
Birth partners are welcome to join you.
The Newborn Care Workshop
NEWBORN CARE
CALMING TECHNIQUES
CORD CARE
BATHING
NAPPY CHANGING
SWADDLING
COMMUNITY
SUPPORT
- Group Course
- 3 hours
- £100
Find a "The Newborn Care Workshop" near you
Practical preparation for the everyday reality of caring for a new baby.
What do you do when your baby cries? How do you bath them, care for their cord or tackle those first nappy changes?
Our Newborn Care Workshop focuses on life after your baby arrives.
We cover:
- what to expect from a newborn
- ways to comfort and settle them
- everyday care including bathing, changing and cord care.
- space to talk about adjusting to those early weeks, often called the fourth trimester.
This course is for anyone who wants baby care preparation without birth education.
You might be welcoming your first baby, looking for a recap, becoming an adoptive parent or expecting a baby through surrogacy.
Come with your questions and, if you wish, your partner, to prepare for caring for your baby together.
Not sure which course is right for you?
Your local teacher is happy to have a chat and see which would work best.
Looking to combine courses or would like something tailored around your needs?
We offer packages and bespoke options across our antenatal programme.
Get in touch with your local teacher to find out what is available in your area.
Frequently Asked Questions
Choosing a class can bring up all sorts of questions, from when to start to what happens if your baby sleeps through the whole thing. We’ve answered some common ones below. If yours isn’t here, get in touch. We’re happy to help.
Questions about Antenatal Courses
When in pregnancy should I book an antenatal course?
Around 28 weeks is a useful starting point for our birth preparation courses, but there’s flexibility. Your due date and the course dates will help you choose. If you’re unsure, your local teacher can talk it through with you.
How early can I join Better Birth?
You can join from 16 weeks pregnant. It gives you regular time to move gently, relax and focus on yourself and your growing baby. Read more about Better Birth here.
Will I need any yoga or Pilates experience for Better Birth?
None at all. The movement is gentle and guided, so you can join as a complete beginner. Learn more about Better Birth class.
Which course would suit me if I’ve had a baby before?
Our Birth Refresher and Hypnobirthing courses can work really well and Better Birth is suitable no matter if it’s your 1st or 5th baby. We are always happy to help you choose, just let us know what you’d like support with this time.
Is Better Birth suitable if I’m planning a caesarean?
Yes. You’re welcome whatever your birth plans. Alongside preparation for birth, the sessions offer gentle movement, relaxation and time to connect with your baby. Read more about Better Birth course.
Can I attend antenatal classes without a partner?
Absolutely. You can come on your own or bring someone you’ve chosen to support you at the birth, such as a friend or family member. Families come in all different shapes, and all are welcome here. View Antenatal classes.
Does my antenatal booking include a birth partner?
Yes. All antenatal courses include you and one birth partner, with the exception of The Better Birth Course, which is a dedicated course for the pregnant person only
What if my baby is born before my course finishes?
Please let your teacher know when you can. If your baby is born prematurely during your antenatal course, the remaining sessions can be credited towards baby classes with the same teacher, in line with our booking terms.
